Sleep Recommendations

Schedule Easy sleep Learning Secret ritual

Start learning to soothe themselves

  1. Try to lay baby to the crib when hi/she is asleep but not yet sleeping.
  2. Use cot mobile and white noise for babies.
  3. When the baby is going to sleep, say him/her one and the same phrase, that he/she will associate with going to sleep. (It can be just — “Love you, have a sweet dream”).